Weigh In record (no journal entry) for 23 November 2023
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63 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1414 kcal
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Fat: 99.47g | Prot: 54.71g | Carbs: 77.61g.
Breakfast: Salatalık (Soyulmuş), Sütaş Süzme Peynir, Yumurta Omleti. Dinner: Patates Kızartması, Köfteci Yusuf Burger Y, Yayla Yayla Çorbası . Snacks/Other: Eti Topkek Mini Limonlu Haşhaşlı . more...
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Losing 2.3 kg a Week
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mkay02177's Weight History
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