Weigh In record (no journal entry) for 23 November 2023
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108.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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696 kcal
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Fat: 44.88g | Prot: 25.18g | Carbs: 52.79g.
Breakfast: Molico Leite Desnatado, Coco, Café Espresso com Leite, Cuscuz (Cozido), Queijo Branco. more...
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Losing 0.0 kg a Week
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Katia Lazaro's Weight History
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