Weigh In record (no journal entry) for 23 November 2023
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79.9 kg
Lost so far: 19.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1762 kcal
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Fat: 57.13g | Prot: 82.85g | Carbs: 244.91g.
Breakfast: Leite Integral, Café, SupraSoy Bolo Baunilha, Psyllium. Lunch: Aurora Linguiça Toscana, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Salada Vinagrete, Coqueiro Sardinhas com Molho de Tomate, Ovo Frito. Snacks/Other: Sobremesa de Gelatina, Abacaxi, Café com Açúcar, Banana Nanica, Relva Verde Uva Passa Preta, Goji Berry, Qualitá Uva Passa Clara sem Semente, DIA Pão de Queijo Tradicional. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Camis DJES's Weight History
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