Weigh In record (no journal entry) for 23 November 2023
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70 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1008 kcal
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Fat: 31.81g | Prot: 106.09g | Carbs: 71.44g.
Breakfast: Banana Pacovan, Pullman Pão sem Açúcar 12 Grãos, Qualitá Queijo Muçarela, Dux Whey Protein Concentrado Chocolate (112g), Piracanjuba Leite Desnatado Zero Lactose. Lunch: Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dux Whey Protein Concentrado Chocolate (112g), Max Titanium 100% Whey Cookies & Cream. more...
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steady weight
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kelldgcar's Weight History
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