Weigh In record (no journal entry) for 23 November 2023
|
86.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
496 kcal
|
Fat: 13.96g | Prot: 36.68g | Carbs: 52.97g.
Breakfast: Coffee Like Мокаччино (300мл). Lunch: Индейка Тушеная, Global Village Кукуруза Сахарная в Зернах, Запеченные или Жареные Гребешки. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giftifri's Weight History
|