Weigh In record (no journal entry) for 23 November 2023
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1574 kcal
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Fat: 52.10g | Prot: 100.41g | Carbs: 174.05g.
Breakfast: Банан, Bombbar Pro Whey Strawberries with Cream, Минская Марка Творог 3%. Lunch: Мореслав Минтай Филе без Кожи, Увелка Рис Длиннозерный. Dinner: Окраина Холодец Куриный, Увелка Крупа Гречневая в Пакетиках. Snacks/Other: Snaq Fabriq Snaqer , Грецкие Орехи. more...
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Losing 0.1 kg a Week
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Ivlev A.'s Weight History
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