Weigh In record (no journal entry) for 23 November 2023
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100.8 kg
Lost so far: 7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1824 kcal
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Fat: 83.35g | Prot: 104.06g | Carbs: 159.58g.
Breakfast: Milka Chocolat Chaud. Lunch: Paysan Breton Les Légumes à la Printanière , Le Gaulois Cordon Bleu de Poulet. Dinner: Fromage à Raclette, Saint Azay Viande des Grisons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Mille Feuille, P'tit Déli Langues de Chat. more...
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Losing 0.5 kg a Week
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deadpoored's Weight History
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