Nina Senra's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

68 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

1610 kcal

Fat: 72.23g | Prot: 149.96g | Carbs: 84.52g. Breakfast: La Serenísima Queso Saint Paulin Light, La Martona Leche Parcialmente Descremada. Lunch: Manzana, Tomates, Pescado, Huevo. Dinner: Lomo de Cerdo Asado, Bollo. more...

1821 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Nina Senra's Weight History

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Nina Senra's Journal, 23 Nov 23

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Nina Senra's Weight History