Weigh In record (no journal entry) for 23 November 2023
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70.4 kg
Lost so far: 29.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1370 kcal
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Fat: 65.78g | Prot: 48.38g | Carbs: 146.60g.
Breakfast: Bauducco Panettone. Lunch: Molho de Mostarda e Mel, McDonald's Batata Frita (Média), Entrecot. Snacks/Other: Misto Quente. more...
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Losing 5.6 kg a Week
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