Weigh In record (no journal entry) for 23 November 2023
|
71.9 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1482 kcal
|
Fat: 55.68g | Prot: 115.38g | Carbs: 127.07g.
Lunch: Huile d'Olive Extra Vierge, Auchan Faisselle 0%, Maille Moutarde L’Originale , Steak Haché 5%, Carrefour Haricots Blancs, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate. Dinner: U Jambon de Paris sans Couenne, Auchan Bresaola Della Valtellina, Carrefour Bacon Fume, Carrefour La Raclette Classique, Carrefour Grana Padano, Courge d'Hiver Cendré. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bliz'art's Weight History
|