Weigh In record (no journal entry) for 23 November 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1253 kcal
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Fat: 33.78g | Prot: 101.15g | Carbs: 137.86g.
Breakfast: Laranjas, Prats Suco de Laranja Integral, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Da Colônia Paçoquinha Tradicional, Banana Prata, Friboi Carne Moída de Acém, Feijão Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Caseirinho Beliscão de Goiabada, Sadia Peito de Peru, Crepioca. more...
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2036 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ArianeOliv's Weight History
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