Weigh In record (no journal entry) for 23 November 2023
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1080 kcal
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Fat: 20.35g | Prot: 38.21g | Carbs: 186.55g.
Breakfast: Nescafé Café Au Lait, Val Geleia de Goiaba, Vigor Requeijão Cremoso Light, Pão Francês, Couve Manteiga Crua, Abacaxi. Lunch: Bagels (inclui Cebola, Papoila, Sésamo), Cacau Show Trufa Tradicional, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Gaining 2.1 kg a Week
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shapevem's Weight History
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