Weigh In record (no journal entry) for 23 November 2023
|
65.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1188 kcal
|
Fat: 25.93g | Prot: 83.08g | Carbs: 159.36g.
Breakfast: Bom Destino Ricota Fresca, Melão Amarelo, Mateus Pão de Forma Integral, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Peito de Frango, Da Colônia Goiabada Cascão Zero, Batata Inglesa, Salada de Alface com Vegetais Variados. Dinner: Polenghi Requeijão Light, Copra Óleo de Coco Extra Virgem, Pão Francês, Ovo. Snacks/Other: Uvas, Laranjas, Banana Prata, Max Titanium Iso Whey Sabor Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Quaresma's Weight History
|