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T. 07:52
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2691 kcal
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Fat: 85.48g | Prot: 203.60g | Carbs: 265.10g.
Breakfast: Da Terrinha Tapioca Hidratada, Sumo de Toranja Rosa, PorSi Queijo Fatiado Flamengo, Continente Presunto, Dovo Clara de Ovo, Ovo. Lunch: Arroz Branco (Médio, Cozido) , Carne de Vaca Picada Magra . Dinner: Esparguete (Cozido), Peito de Frango. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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