Weigh In record (no journal entry) for 23 November 2023
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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680 kcal
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Fat: 49.42g | Prot: 27.83g | Carbs: 33.69g.
Breakfast: Яйцо Всмятку, Авокадо, Винегрет, Котлета Домашняя. more...
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Losing 3.3 kg a Week
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kasyakova's Weight History
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