Weigh In record (no journal entry) for 23 November 2023
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85.8 kg
Lost so far: 13.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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262 kcal
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Fat: 12.48g | Prot: 17.86g | Carbs: 22.99g.
Lunch: Приготовленная Брюссельская Капуста, Asda Sweet Potatoes, Tesco Medium Eggs. more...
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Losing 2.8 kg a Week
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KostyantynT's Weight History
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