Weigh In record (no journal entry) for 23 November 2023
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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614 kcal
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Fat: 15.70g | Prot: 45.87g | Carbs: 71.18g.
Breakfast: Абрико Топпинг Вишня, Лидская Мука Пшеничная Мука, Сахар, Савушкин Творог Классический 5%, Яйцо Куриное. more...
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Losing 1.2 kg a Week
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a.shurshur's Weight History
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