Weigh In record (no journal entry) for 23 November 2023
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1116 kcal
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Fat: 45.85g | Prot: 35.51g | Carbs: 159.74g.
Breakfast: Mangga. Lunch: Telur Goreng, Pentol, Mie Sedaap Mie Goreng, Sambal Goreng, Tomat Merah, Tumis Kangkung. Dinner: Sambal Goreng, Tempe Goreng, Mangga. more...
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Losing 0.2 kg a Week
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