analuisamaia's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

70.3 kg Lost so far: 26.8 kg. Still to go: 70.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

939 kcal

Fat: 47.17g | Prot: 118.12g | Carbs: 14.00g. Breakfast: Castanhas de Caju, Sadia Salaminho Tipo Italiano, Ovo Mexido, Prezunic Queijo Prato. Lunch: Friboi Carne Moída Patinho, Abóbora Japonesa, Regina Queijo Parmesão Ralado. more...

1988 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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analuisamaia's Journal, 23 Nov 23

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analuisamaia's Weight History