Weigh In record (no journal entry) for 23 November 2023
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54.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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984 kcal
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Fat: 42.15g | Prot: 48.16g | Carbs: 104.20g.
Breakfast: Рижский Хлеб Лаваш Цельнозерновой с Отрубями , Global Village Фасоль Красная Консервированная, Говяжий Фарш (80% Постного Мяса с 20% Жира). Dinner: Бахетле Рулет Меренговый с Малиной. more...
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Losing 2.1 kg a Week
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Lamiya199898's Weight History
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