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Pesagem do dia 21/11/2023: 88,6kg
***** (d5)
***** (dep)
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88.6 kg
Lost so far: 91.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2251 kcal
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Fat: 53.67g | Prot: 78.93g | Carbs: 362.70g.
Breakfast: Banana Prata, Maçã. Lunch: Arroz Branco (Cozido), Purê de Abóbora, Paçoca de Carne de Sol. Dinner: Romana Bolo de Milho, Arroz Branco (Cozido), Purê de Abóbora, Paçoca de Carne de Sol. Snacks/Other: Carolitas Bolo de Banana, Qualitá Sorvete de Manga. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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