Weigh In record (no journal entry) for 23 November 2023
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1748 kcal
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Fat: 48.20g | Prot: 105.20g | Carbs: 211.31g.
Breakfast: Valio Eila Pehmeä Rasvaton Maitorahka, Pirkka Peanut Butter Crunchy, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, Rainbow Hunaja, Banana, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Miyata Shirataki Noodles Original Flavor, Soijarouhe bolognese, Carrots, Freshona Broccoli. Dinner: Pannunuudeli. Snacks/Other: Satsuma, Kotimaista Proteiini Patukka, Pannunuudeli, Date, Pohjolan Meijeri Rasvaton Maitojuoma, Fin Carre Milk Chocolate Almond Crisp & Sea Salt, Leader Protein Soft White Chocolate. more...
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Losing 0.7 kg a Week
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Ellallaalaa's Weight History
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