Weigh In record (no journal entry) for 23 November 2023
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105.4 kg
Lost so far: 14.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1989 kcal
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Fat: 59.35g | Prot: 98.15g | Carbs: 261.51g.
Breakfast: Gold Collagen Gold Collagen Forte Plus, Novi Cioccolato Fondente Extra 52%, Rigoni di Asiago Nocciolata, Fage Yogurt Greco Total 0%, Aequilibrium Albume d'uovo, Farina 00. Lunch: Gallo Riso Basmati Indiano Profumato, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Carote, Italiamo Pomodori Datterini, Bonduelle Rucola. Dinner: Peperoni, Olio Extra Vergine di Oliva, deSIAM Pad Thai Rice Noodles, Carote, Sedano, Ferrari Parmigiano Reggiano, Carne Macinata di Maiale, Uovo. Snacks/Other: Milk Protein Milk Pro High Protein 20G Caramello, Mele Pink Lady. more...
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Gaining 6.3 kg a Week
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