Weigh In record (no journal entry) for 23 November 2023
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60.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1238 kcal
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Fat: 53.15g | Prot: 101.52g | Carbs: 84.22g.
Breakfast: Хлеб Цельнозерновой, Ile De France Сыр Montaver, Жареное Яйцо. Lunch: Говядина с Овощами. Snacks/Other: Макарун. more...
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Losing 2.8 kg a Week
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Demi9375's Weight History
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