Weigh In record (no journal entry) for 23 November 2023
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62.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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968 kcal
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Fat: 43.68g | Prot: 38.99g | Carbs: 95.85g.
Breakfast: Лігос Круасан Зі Згущеним Молоком, Vega Milk Rice & Coconut, Кофе. Lunch: Творожная Запеканка. Dinner: Ilona Хліб Дуже, Сыр Российский. Snacks/Other: Творожная Запеканка, Лігос Круасан Зі Згущеним Молоком. more...
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Losing 3.5 kg a Week
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