Weigh In record (no journal entry) for 23 November 2023
|
57.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
562 kcal
|
Fat: 36.45g | Prot: 36.70g | Carbs: 24.89g.
Lunch: Gavurdağı Salatası, İçli Köfte, Tavuk Şiş. Snacks/Other: Nane, Limon Suyu (Konservede veya Şişelenmiş), Tarçın, Su, Şekersiz Türk Kahvesi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|