Weigh In record (no journal entry) for 23 November 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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987 kcal
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Fat: 41.49g | Prot: 61.69g | Carbs: 93.79g.
Breakfast: Сухой Жареный Миндаль (без Соли), Жареное Яйцо, Капучино. Lunch: Сухой Жареный Миндаль (без Соли), Капучино, Сильпо Хурма. Dinner: Киевхлеб Хлеб Бородинский , Куриная Грудка Отварная. more...
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Losing 5.6 kg a Week
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kalinka9malinka's Weight History
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