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anastasiab295
Journal
23 Nov 23
anastasiab295's Journal, 23 Nov 23
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Weigh In record (no journal entry) for 23 November 2023
79.6 kg
Lost so far:
7.7 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2023:
1707 kcal
Fat: 80.83g | Prot: 47.16g | Carbs: 169.02g.
Breakfast:
Kozel Пиво Светлое , Суп Куриный с Картофелем.
Lunch:
Русский аппетит Салат с Копчёной Курицей.
Dinner:
Novus Баклажан Жареный, Русский аппетит Салат с Копчёной Курицей, Landers Сыр Сулугуни 40%, Kelvish Сидр Вишня, Corona Extra Пиво.
Snacks/Other:
Коричневые Рисовые Оладья.
more...
2378 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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anastasiab295's Weight History
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