anastasiab295's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

79.6 kg Lost so far: 7.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

1707 kcal

Fat: 80.83g | Prot: 47.16g | Carbs: 169.02g. Breakfast: Kozel Пиво Светлое , Суп Куриный с Картофелем. Lunch: Русский аппетит Салат с Копчёной Курицей. Dinner: Novus Баклажан Жареный, Русский аппетит Салат с Копчёной Курицей, Landers Сыр Сулугуни 40%, Kelvish Сидр Вишня, Corona Extra Пиво. Snacks/Other: Коричневые Рисовые Оладья. more...

2378 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anastasiab295's Journal, 23 Nov 23

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anastasiab295's Weight History