Weigh In record (no journal entry) for 23 November 2023
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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897 kcal
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Fat: 53.91g | Prot: 29.42g | Carbs: 77.85g.
Breakfast: Orangen, Old Amsterdam Käse. Lunch: Lidl Salat Caesar, Kaviar, Butter, Bauernbrot, Kaki, Äpfel. more...
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Losing 4.2 kg a Week
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