Weigh In record (no journal entry) for 23 November 2023
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69.3 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1379 kcal
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Fat: 64.51g | Prot: 66.98g | Carbs: 130.03g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Oatly Hafer Barista Edition, Summerfield Konfitüre, Сырники не пп 2, Seeberger Macadamias. Lunch: Болгарский Перец, Pahmeyer Rosmarinkartoffeln, miree Miree mit Feinem Lachs, REWE Beste Wahl Doradenfilets. Dinner: Müller Kalinka Kefir, Арбуз. Snacks/Other: Nordsee Matjesfilets, REWE Rheinische Vollkornschnitte, Edeka Schokolade, Малина. more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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