Weigh In record (no journal entry) for 22 November 2023
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65.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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963 kcal
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Fat: 21.03g | Prot: 70.18g | Carbs: 124.70g.
Breakfast: Магнит Банан, не Молоко Соевое с Бананом, Якобс Кофе, Ясно Солнышко Хлопья Рисовые. Lunch: Магнит Яйцо Варёное. Dinner: Наша Птичка Куриное Филе, Global Village Капуста Квашеная по-Деревенски, Гороховая Каша. Snacks/Other: Просто Мёд. more...
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Losing 1.1 kg a Week
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_Анна_К_'s Weight History
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