Weigh In record (no journal entry) for 23 November 2023
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76.4 kg
Lost so far: 23.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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247 kcal
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Fat: 8.01g | Prot: 3.64g | Carbs: 42.93g.
Breakfast: Банан, Шоколад, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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_kovtun_'s Weight History
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