Weigh In record (no journal entry) for 23 November 2023
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56 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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589 kcal
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Fat: 20.96g | Prot: 40.57g | Carbs: 61.75g.
Breakfast: Bombbar Протеиновый Батончик Crunch Ванильный Чизкейк, Магнит Хурма. Lunch: Подсолнечное Масло, Куриные Грудки, Гречка. more...
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Gaining 4.2 kg a Week
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nata.berko's Weight History
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