Weigh In record (no journal entry) for 23 November 2023
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1006 kcal
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Fat: 41.01g | Prot: 47.07g | Carbs: 111.17g.
Lunch: Sop Buntut, Uleg Sambal Geprek, Nasi Putih (Butir-Sedang, Dimasak), Daging dan Kulit Ayam (Panggang). Dinner: Telur Goreng, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih, HokBen Egg Chicken Roll. Snacks/Other: Teh Tawar, Ferrero Rocher Coklat. more...
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Losing 3.5 kg a Week
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Stevi 0707's Weight History
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