Weigh In record (no journal entry) for 23 November 2023
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51.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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719 kcal
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Fat: 20.69g | Prot: 36.33g | Carbs: 86.02g.
Breakfast: Магнит Ананасы Кусочками Консервированные в Легком Сиропе, Радость Вкуса Сыр Лёгкий 35%, Вареное Яйцо. Lunch: Магнит Мандарины, Chikalab Chika Layers Hazelnut & Caramel. Snacks/Other: Eclipse Жвачка, Adrenaline Rush Zero Sugar. more...
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Losing 2.8 kg a Week
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