Weigh In record (no journal entry) for 23 November 2023
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80.6 kg
Lost so far: 9.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1211 kcal
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Fat: 58.80g | Prot: 81.81g | Carbs: 86.15g.
Lunch: Mercimek Çorbası, Cacık, Pirinç Pilavı, Antrikot. more...
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Losing 4.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Aman Allahım böylesi bir haber balkabağı dolması ile kutlanmalı 😜tebrikler 🧿
23 Nov 23 by member: hhhan06
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Teşekkür ederimmm. Platoyu geçtiğim için çok mutluyum 🤭 balkabağı haftasonu 😎
23 Nov 23 by member: Emel___🦋
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Senin adına sevindim 👏 dolmayıda bekliyoruz 🤗
23 Nov 23 by member: hhhan06
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23 Nov 23 by member: Emel___🦋
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Emel___🦋's Weight History
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