Weigh In record (no journal entry) for 22 November 2023
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103.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2818 kcal
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Fat: 98.48g | Prot: 148.14g | Carbs: 342.94g.
Breakfast: Tortillas de Maíz, Huevo Revuelto, Plátano, Manzana, Avena. Lunch: Cacahuates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: La Villita Queso Amarillo, Mayonesa, Rebanadas de Jamón, Bimbo Pan, Manzana, Jícama, Pepino (Pelado). Snacks/Other: Tortillas de Maíz, Chimex Salchicha de Pavo, Huevo Revuelto, Gamesa Chokis. more...
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3282 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Adrian9608's Weight History
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