Weigh In record (no journal entry) for 22 November 2023
|
86 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
551 kcal
|
Fat: 14.20g | Prot: 10.69g | Carbs: 111.33g.
Breakfast: Banana. Lunch: Coca-Cola Coca-Cola Zero, Sal, Manteiga (com Sal), Milho Verde Cozido. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinebernardes1987's Weight History
|