Weigh In record (no journal entry) for 23 November 2023
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66.7 kg
Lost so far: 23.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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227 kcal
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Fat: 13.06g | Prot: 16.69g | Carbs: 7.22g.
Breakfast: Snaq Fabriq Cookie Nuts Chocolate & Hazelnut, Огурец (с Кожурой), Омлет со Шпинатом, Сахалин Рыба Икра Нерки. more...
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Losing 0.1 kg a Week
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veselo55's Weight History
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