1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 23 Nov 23

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2023

60.2 kg Lost so far: 19.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

714 kcal

Fat: 38.59g | Prot: 36.62g | Carbs: 53.06g. Breakfast: Простоквашино Масло Сливочное 72,5%, Первый Хлебокомбинат Батон Утренний, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, Ясная Горка Колбаса Жареная по-Домашнему, Жареное Яйцо. Dinner: Часар Котлеты Свино-Говяжьи. more...

2525 kcal

Exercise: Hiking - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

View Complete History

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 23 Nov 23

Submit a Comment

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History