AnaLeandro28's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

66.7 kg Lost so far: 10.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1469 kcal

Fat: 52.41g | Prot: 94.78g | Carbs: 215.01g. Breakfast: Pizza de Calabresa, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Estrogonofe de Carne, Tio João Arroz Integral Cozido. Dinner: Gendai Big Poke Ceviche Salmão (Shari). Snacks/Other: Hellmann's Maionese, St. Marche Pão de Leite, Pamplona Pernil Suíno Temperado, Melão. more...

1835 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

Losing 0.4 kg a Week

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AnaLeandro28's Journal, 22 Nov 23

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AnaLeandro28's Weight History