Weigh In record (no journal entry) for 23 November 2023
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59.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1272 kcal
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Fat: 49.07g | Prot: 137.50g | Carbs: 73.08g.
Breakfast: 康福先生 低碳碗豆蛋白貝果, 福樂 福樂頂級無加糖優酪乳, 咖啡, 水煮蛋, 7-11 豆腐味增湯. Lunch: 史雲生 清雞湯, 雞蛋, 全聯 秋葵, 大成 雞里肌肉. Dinner: Costco 冷凍薄鹽毛豆莢, 豆干, 康福先生 王牌青醬雞胸肉. Snacks/Other: 水煮蛋, 光泉 無加糖濃黑豆漿. more...
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Gaining 2.8 kg a Week
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Soyhsuan's Weight History
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