Оля 73's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

55.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

1255 kcal

Fat: 56.87g | Prot: 67.72g | Carbs: 127.69g. Breakfast: Сухие Семена Чиа, Клементины, Банан, Творог 9%. Lunch: Домашний Вкус Холодец Домашний. Dinner: Коломенское Хлеб Ломайка Ржаная, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Торт, Яблоко, Миндаль Миндаль. more...

1532 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Оля 73's Journal, 23 Nov 23

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Оля 73's Weight History