Weigh In record (no journal entry) for 23 November 2023
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79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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960 kcal
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Fat: 28.88g | Prot: 60.36g | Carbs: 117.42g.
Breakfast: ABC Saus Sambal , Telur, Roti Gandum. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Pakcoy. Dinner: Ikan Bandeng Goreng, Tahu, Telur, Nasi Putih, Kecambah, Pakcoy. Snacks/Other: Jambu Kristal. more...
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Losing 4.2 kg a Week
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hareem maduri's Weight History
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