Weigh In record (no journal entry) for 23 November 2023
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70.3 kg
Lost so far: 18.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1576 kcal
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Fat: 52.19g | Prot: 119.23g | Carbs: 155.96g.
Lunch: 물, 달걀, 백설 부침가루, 하림 닭다리살, 양배추. more...
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Losing 0.1 kg a Week
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