Weigh In record (no journal entry) for 22 November 2023
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1022 kcal
|
Fat: 32.61g | Prot: 80.70g | Carbs: 102.76g.
Breakfast: 美國紅蘋果, 7-11 冰濃粹美式咖啡, 好立善 維他命C發泡錠. Lunch: 菊之鱻 小管醬, 全聯 小松菜, Costco 大麥若葉, 金豐盛 經典香滷嫩雞胸, 光泉 保久乳, 瓜瓜園 冰烤地瓜. Dinner: MIHONG 乳清蛋白, 光泉 特濃5.1無加糖濃豆漿, MIHONG 高效乳清蛋白-鮮綠抹茶. Snacks/Other: 光泉 保久乳. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|