Weigh In record (no journal entry) for 20 April 2015
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67.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 60.11g | Prot: 87.58g | Carbs: 208.67g.
Breakfast: Ser Yogurt Bebible. Lunch: Pan Francés, Mandarinas, Papa al Horno (sin Comer la Cáscara), Milanesa Napolitana. Dinner: Gallo Oblea de Arroz, Ser Postre Dulce de Leche, Mayoliva Mayoliva, Huevo, Lechuga de Hoja Verde, Granja Iris Salchichas Light, Arroz Integral. Snacks/Other: SanCor Yogs Light Bebible, Yogurísimo Yogurt Bebible, Gallo Oblea de Arroz. more...
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1891 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Walking (moderate) - 5/kph - 57 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nrgizado's Weight History
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