Weigh In record (no journal entry) for 23 November 2023
|
61.2 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
306 kcal
|
Fat: 11.80g | Prot: 22.00g | Carbs: 29.00g.
Breakfast: 라이틀리 곤약 즉석밥 현미퀴노아, 올반 소불고기. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mingbbo73's Weight History
|