Weigh In record (no journal entry) for 23 November 2023
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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701 kcal
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Fat: 29.11g | Prot: 46.73g | Carbs: 68.18g.
Lunch: Keripik Singkong, Acar Mentimun Manis, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tumis Kangkung, Acar Mentimun Manis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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kayxxyzy's Weight History
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