Weigh In record (no journal entry) for 23 November 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1215 kcal
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Fat: 33.70g | Prot: 43.63g | Carbs: 184.78g.
Lunch: Bihun Goreng, Urap, Cumi Kukus atau Rebus , Tumis Kangkung, Ikan Tongkol Goreng, Tahu Kukus, Nasi Putih. Dinner: Gulai Kambing, Mentimun (Kupas), Maestro Mayonais Pedas, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Regal Marie Biscuits, Mangga, Pepaya, Cimory Yogurt Drink Blueberry. more...
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Losing 1.4 kg a Week
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